wakt.co.uk Report : Visit Site


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    The main IP address: 217.160.223.133,Your server Germany,Karlsruhe ISP:1&1 Internet AG  TLD:uk CountryCode:DE

    The description :thai boxing in cornwall uk...

    This report updates in 06-Jul-2018

Technical data of the wakt.co.uk


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Latitude: 49.004718780518
Longitude: 8.3858299255371
Country: Germany (DE)
City: Karlsruhe
Region: Baden-Wurttemberg
ISP: 1&1 Internet AG

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DNS

soa:ns1105.ui-dns.biz. hostmaster.1and1.co.uk. 2016042900 28800 7200 604800 1800
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ipv4:IP:217.160.223.133
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OWNER:ONEANDONE-AS Brauerstrasse 48, DE
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mx:MX preference = 10, mail exchanger = mx01.1and1.co.uk.
MX preference = 10, mail exchanger = mx00.1and1.co.uk.

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wakt muay thai thai boxing in cornwall uk home about us training gallery classes team contact time table shop wakt muay thai thai boxing or muay thai (มวยไทย) is widely regarded as the ultimate stand-up fighting art download wakt syllabus come and train genuine muay thai with wakt - established in 1994 in cornwall uk about us a brief history of wakt in the summer of 1994 al moved from newmarket to newquay. he'd previously trained muay thai at cobra thai in london, but mainly with world champion nigel thompson in bedford and cambridge. unable to find a thai boxing gym in cornwall, he decided to start one. after an extensive poster campaign (remember, this is pre-internet), the first wakt class in november 1994 had one student turn up to train, and another to watch. al managed to talk the spectator into training, and the first class was up and running. by 1999 al was arranging the first wakt trip to thailand via hand written letter and fax to the now world famous thakoon pongsupha at sasiprapa gym. in fact wakt were the first to ever take foreign (non thai) females to train at sasiprapa in the year 2000, which even made the newspapers and thai t.v. thailand is literally now a second home to us and our muay thai is authentic and from the heart. wakt facebook live feed unable to display facebook posts. show error error: error validating application. application has been deleted. type: oauthexception code: 190 please refer to our error message reference . contact info 07925 887920 wakt muay thai old exam hall cornwall college trevenson road tr15 3rd info(at)wakt(dot)org links al's gym muay thai store thai in town camborne por promin hua hin wakt facebook training - what we do muay thai muay thai ()มวยไทย) is a combat sport from thailand that uses stand-up striking along with various clinching techniques. this physical and mental discipline is characterized by the combined use of fists, elbows, knees and shins as striking weapons. thai boxing has always been associated with a high level of fitness and endurance which makes a full-contact muay thai fighter a very efficient fighting machine. elite fitness whilst these are tough sessions (think insanity based on fighting arts) everyone works at their own rate, and can therefore pace themselves according to their own current fitness. we work in 5 minute rounds, with 5x1 minute different exercises per round, followed by a 1 minute rest. everybody is welcome, so come on down and get that beach body you've always deserved. we can also help you with a diet plan too if required. fighter squad fighter squad is what we call our weekend sessions where we concentrate more on physical contact and what it takes to build a fighter. you don't have to be a fighter to train at these sessions, but you will be training alongside active fighters of all different levels. sessions consist of sparring, clinch work, stamina drill, as well as perfecting techniques and defences. wakt muay thai gallery a small collection of photographs from our illustrious past wakt classes & times camborne main gym, cornwall college (old exam hall), trevenson road (tr15 3rd), tel: 07925 887920 monday 6:00 - 6:45pm: kids bag smash - a great way to start the week for kids aged 5 to 14yrs. this session consists of a short warm up, then it's time to hit the bags for a lot of fun and to burn off some energy. starts monday 2nd april no partner needed for this class, and it's open to everyone. 7:00 - 8:30pm: pads and bags - this thai boxing class is suitable for all - complete beginners, intermediate, or advanced, and is a non sparring lesson. get fit without getting hit. the session consists of a warm-up including stretching and cardio, followed by pad-work and/or bag work. this may include boxing on spot/focus pads, muay thai kicks, knee's, elbows on thai pads, punch bags, kick bags, and more. tuesday 6:00 - 6:45pm: elite fitness cardio - this session is for those of you that are looking to either lose some weight, or simply improve your cardio, stamina, and general fitness. no partner needed for this class, and it's open to everyone. 7:00 - 8:30pm: drills and skills thai boxing - this thai boxing class is suitable for all wakt students, and consists of controlled techniques and sparring drills, a great way to learn the fighting art of muay thai in a controlled environment. graded students should be in full colours (uniform) & have a valid license (insurance). wednesday 6:00 - 6:45pm: under 14's thai boxing - a fun muay thai session for ages 5 years to 14 years of age. the lesson consists of a cardio warm-up followed by stretching, before moving onto thai boxing techniques and drill. please note that we are unable to accept kids below 5 years for insurance reasons. 7:00 - 8:30pm: pads and bags - this thai boxing class is suitable for all - complete beginners, intermediate, or advanced, and is a non sparring lesson. get fit without getting hit. the session consists of a warm-up including stretching and cardio, followed by pad-work and/or bag work. this may include boxing on spot/focus pads, muay thai kicks, knee's, elbows on thai pads, punch bags, kick bags, and more. thursday 6:00 - 6:45pm: elite fitness power & strength circuit - this is circuit training wakt style, and involves speed ball, heavy bag, agility ladder, sand bag, kettle bells, ab wheel, fit balls and more. no partner needed for this class, and it's open to everyone. 7:00 - 8:30pm: muay thai mashup - this thai boxing class is suitable for all wakt students, complete beginners, intermediate, or advanced. the lesson consists of a warm-up including stretching and cardio, followed by a mix of either pad-work, sparring drills, bag-work, clinch, or all of the above. friday 6:00 - 7:00pm: friday freestyle - our 'open house' session is every friday at 6pm. it's only £3, and basically the gym is yours for the hour. the round timer will be running for 14 x 3 minute rounds, and you can work pads, bags, weights, what ever you like (no sparring). an instructor will be there to oversee and have fun alongside you. what better way to start the weekend! saturday 9:30am - 10:15am: yoga & meditation - approximately 10 or 15 mins of meditation followed by 30 mins of yoga. if muay thai is our yin, then this is our yang. 10:30am - 12:30pm: fighter squad - this is our toughest session, and where all students that attend will train as an active fighter. this doesn't mean that you have to fight, it's basically putting together everything you've learned from our other sessions and using it for real. this is muay thai. costs all of our sessions are 'pay as you go', and there are no member fee's or nasty direct debits. friday freestyle - £3 per session yoga - £3 per session elite fitness - £4 per session under 14's thai boxing - £4 per session adult thai boxing - £5.00 (£4.00 concessions) per session fighter squad - £6.00 (£5.00 concessions) per session (2 hours) private lessons - £25.00 per 1 hour session (up to 4 people). block buy 1 - buy 6 weekday sessions, get 1 free (30 day period) block buy 2 - buy 10 weekday sessions, get 2 free (60 day period) active wakt fighters - train at 50% discount when training for a fight. bodmin - mike munds fitness (pl31 2dp), tel: 01208 269048 tuesday 7:30 - 9:00pm: muay thai - this session is for mixed ability adults & open to everyone. friday 6:30 - 7:30pm: under 14's thai boxing - this thai boxing class is suitable for juniors aged between 7 years and 13 years of all abilities. the lesson consists of a warm-up including stretching and cardio, followed by training techniques & drills 7:30 - 9:00pm: muay thai - this session is for mixed ability adults & open to everyone. head instructors mr al head coach although al was on his own when he founded wakt back in 1994, it would be nothing without the strong team that subsequently evolved. johnny bodmin instructor johnny has been part of wakt pretty much since the beginning. he now runs the wakt full time g

URL analysis for wakt.co.uk


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Whois Information


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Error for "wakt.co.uk".

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